Fall Prevention

Nearly 1 in 3 adults age 65 and older experiences a fall each year, according to the Centers for Disease Control and Prevention (CDC). While not all falls result in serious injury, they are the leading cause of hip fractures and traumatic brain injuries among older adults.

Despite the risks, many falls go unreported—often due to fears about losing independence or having to move to assisted living. But here's the good news: falling isn’t an inevitable part of aging. With a few simple precautions, you can significantly reduce your fall risk and continue living safely and confidently at home.

4 Steps to Help Prevent Falls

1. Stay Active

As we age, it's normal to lose some balance, strength, and flexibility—but inactivity speeds up the process. Staying active is one of the most effective ways to maintain strength and reduce your risk of falling.

• Choose low-impact, enjoyable activities like walking, stretching, or yoga.
• Avoid strenuous exercises that may strain your joints or cause dizziness.

2. Watch for Warning Signs

Falls often don’t happen out of nowhere. Be mindful of these common warning signs:

• Unsteadiness while walking, especially on uneven surfaces. This may indicate the need for physical therapy or a mobility aid like a cane or walker.
• Vision problems make it harder to see hazards. Regular eye exams can catch issues early.
• Medication side effects, such as dizziness or lightheadedness, can increase fall risk. Review all medications (including over-the-counter) with your doctor.
• Chronic conditions (like diabetes, arthritis, or stroke) can affect strength, balance, and coordination. These conditions may also come with pain, depression, or medications that impact stability.

3. Make Your Home Safer

Adapting your home is key to staying independent. Don’t shrink your world—make your space safer:

• Bathroom
  • Use non-slip mats in tubs and showers
  • Install grab bars for stability
  • Consider a bath seat for safer bathing
• Floors
  • ​​​​​​​Remove or secure loose rugs
  • Keep walkways clear of clutter
  • Watch for uneven surfaces and transitions between rooms
• Kitchen
  • ​​​​​​​Store frequently used items at waist level to avoid bending or reaching
  • Avoid step stools
• Lighting
  • ​​​​​​​Use brighter bulbs in key areas
  • Add nightlights in hallways, bathrooms, and bedrooms
  • Always turn on lights when using stairs
• Stairs
  • ​​​​​​​Install sturdy handrails
  • Only use stairs if it's safe to do so

4. Report Any Fall

If you fall—even if you weren’t hurt—tell your doctor or a family member. Hiding it won’t prevent future falls, but reporting it gives you a chance to address the cause and prevent something worse. Your doctor can help you create a plan to stay active, safe, and independent.